I’m always running around and taking on far too much work and emotions of others that half the time I forget to think of myself.
I have created my own 30 day Self Love list to follow for a month, I’m hoping the outcome is that I become more of a chilled, relaxed and at ease person.
If this helps someone else too, that would be amazing!
- Take a Long Hot Bath
- Drink more Water
- Make a Playlist of My Favourite Songs
- Declutter a Room
- Read a Book
- Hang out with a Friend
- Get enough Sleep
- Make my Bed
- Tell one postive thing about myself
- Give old things to charity
- Stretch
- Listen to my favourite music
- Say No
- Stretch
- Try a new Recipe
- Binge watch favourite TV shows
- Put a face mask on and chill
- Avoid Toxic People
- Create a Relaxing Evening Ritual – Yoga
- Focus on something to look forward to
- Bake something just for fun
- Buy my favourite flowers
- Style my hair differently
- Light candles around the house
- Exfoliate with a good body scrub
- Wear an outfit that makes me feel good
- Wrap up in a blanket with a hot drink and enjoy the quiet moment
- Do some gardening
- Send a surprise care package to a friend or loved one
- Take a family member out to lunch/cook for them
